How do you select the right shoe insoles?

Above all, our health

Our feet play an important role in maintaining our health. Many experts have researched and tried to express how people's feet affect general health. All of them have come to the same conclusion. Our feet are not made for walking on hard surfaces, and we must support them using the appropriate insole pads. This will also improve our health, especially for the structure of our bones. Many of them agree that the shoe insoles and orthotics can help correct various problems of our feet as pronation, supination and other while they provide cushioning in the heel and increase our stability.

When did we start using insoles?

The use of insoles first applied by athletes where precision, comfort and performance play an important role for status and performance. The truth is that every athlete needs shoe insoles. Many times athletes who are prone to overuse injuries, or have a problem in their legs, knees or back pains is necessary to use shoe insoles. Also many athletes benefit from shoe insoles to improve the stability and to improve their performance.

Which shoe insoles to choose?

Of course not all shoe insoles are the same and of course all soles shoes will not suit their purpose. Generally if you buy shoe insoles of a brand name with standards from a well recognized store will definatelly improve endurance and your performance. Also the advice of a doctor on which insole will be beneficial to you, will help you choose the right insoles for our feet.

Pick your shoe insoles right depending on the circumstances.

If you get used to wearing high heeled shoes, put on the front of your shoe insoles half of a silicone gel. It is a kind of soft pillow that takes the shape of the foot, relieving pain. See it here:

http://e-leathercare.com/en/shop/insoles/silicone-insoles/half-silicone-insole-detail

If you are an active person and walk many hours you should choose for your leather shoes anatomical insoles. Recommended for tired feet and legs that hurt. The anatomical insoles provide support in three points. In the metatarsal area, the arch and the heel. They consist of two layers. The first layer is made of genuine leather and high quality of the second activated-charcoal filter which absorbs perspiration and odor. See it here:

http://e-leathercare.com/en/shop/insoles/venus-detail

If you are a person who is engaged in sporting activities, prefer for your sports shoes insoles made ​​of genuine silicone. The silicone insole absorbs shock and provides support to the metatarsal area and heel. They can be washed by hand with warm water and mild soap and be reused. See them here:

http://www.e-leathercare.com/en/shop/insoles/silicone-insoles

In any case we should take care of our health, using appropriate shoe insoles and thus providing support to our feet.